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Little Bundle of Sleep

Little Bundle of Sleep

Infant and Child Sleep Consultant

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Little Bundle of Sleep

Helping families develop healthy sleep habits.

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Why Little Bundle of Sleep?

Having a Little Bundle of Sleep is golden! It can make all the difference to your day, and in fact your life!
But many many families struggle with sleep in the first few years of having a baby, sometimes all the way into the preschool years. There is HOPE though, there are definitely ways to gently improve your little ones sleep!

I am a GTA based Certified Sleep Consultant working with families worldwide to improve sleep through gentle methods that are customized for your family. I am confident I can help you get better sleep! Book your free 15 minute sleep consultation now!

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Work With Me

My mission is to help families like yours get their little ones to develop happy healthy sleep habits using gentle approaches that work.

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About Me

About Me

Find out more about why I became a sleep consultant.

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Success Stories

Success Stories

Check out what people are saying!

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Welcome to Little Bundle of Sleep


You are probably here because you are searching for ways to improve sleep for your little one, so you can enjoy some much needed rest, or a WARM cup of coffee, or simply CATCH your breath with your feet up – because you deserve this too! Well, you landed in the right place and I am going to tell you 2 little secrets: Firstly, YOU ARE NOT ALONE, every single time your little one is up at night or your toddler is refusing bedtime there are hundreds and I mean hundreds of other families out there going through the exact same thing. In fact, most parents struggle with sleep. Secondly, I was once in your shoes and I once thought sleep was never going to get better for our family – BUT with some gentle help along the way, sleep for my family got better, much much better!
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Following age appropriate awake windows is one of Following age appropriate awake windows is one of the best ways to start developing healthy sleep habits. A baby who is under or overtired with raised cortisol levels will simply have a difficult time sleeping no matter what. Offering babies the optimal amount of day sleep by following age appropriate awake windows is one of the first steps in helping babies lengthen their stretches of sleep overnight. How much awake time does your little get between naps? DM me for information about age appropriate awake windows. #babysleep #newbornsleep #mybabywontnap #awakewindows #gentlesleephelp #sleepconsultant #gtamom #torontomom #vaughnmom #bettersleepstartshere #infantsleep #naps #naphelp #helpmybabysleep #babysfirstyear
Keeping 2 naps for as long as possible is super im Keeping 2 naps for as long as possible is super important for your little ones growth and development. When your little one starts refusing the afternoon nap, it's best to try reducing the morning nap before transitioning to one nap a day. Dropping to one nap too soon will likely cause frequent overnight wake ups. Remember when dropping to one nap a day as close to 18 months as possible move your morning nap in increments of 15 minutes until you are at the desired 12:30-1pm nap time. What questions do you have about nap transitions? #naprefusal #helpmybabysleep #naps #naptime #morningnap #afternoonnap #movingtoonenap #naptransition #getbetternaps #mybabywontnap #infantsleep #toddlersleep #babysleep #gtaeepconsultant #gentlesleep #2to1naptransition #moresleep
Something new developmental milestones affect slee Something new developmental milestones affect sleep. Babies want to practise their new skills at nap or bedtime. Stay super consistent in how you allow them to settle to sleep and provide as much opportunity to practise the new skill during awake times. #developmentalmilestones #sleepeducation #sleepdevelopment #naps #bedtime #mybabydoesntsleep #selfsettling #infantsleep #crawling #babysleep #gotosleepbaby #gtasleepconsultant #helpmybabysleep #sleeptips #newmom #mamaneedssleep #motherhood fatherhood #gentlesleeptips
Does your little one wake frequently overnight? Do Does your little one wake frequently overnight? Do you need to start getting some better rest right away? Well, one of the ways to achieve this goal is to teach your little one to self settle at bedtime. This means teaching them to fall asleep on their own #independentsleepskills #getmoresleep #betterrest #infantsleep #newbornsleep #babysleeptips #torontomoms #mamaneedssleep #sleepeducation #gtasleepconsultant
Soak up that last little bit of summer. Its not ov Soak up that last little bit of summer. Its not over till its over!! Be flexible with your naps when necessary and get right back on track the next day. #soakupsummer #sundayfunday #torontomom #torontosleepconsultant #onthegonaps #sleepeducation #sleepquestions #sleeptips #getsomemoresleep #mama #motherhood #gtamom #sunshine #infantsleep #toddlersleep #newmom #expectantmom #newbornnaps
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