Frequently Asked Questions

Answers to your questions!

I use a variety of evidence and science based methods that consider individual family needs, parenting styles, temperament of the child and the overall situations.  I have researched and read about many many different approaches and I can find an approach that works for you. To me sleep training is about looking at the big picture, looking at a variety of factors and developing the best approach for the well-being of the child and the family. 

Yes– your parenting approach plays a big factor in how we approach your little bundle of joys sleep!  I will get to know you and your parenting approach, your sleep goals, your day to day schedule and we will work together to create a plan that works for you. 

No – sleep training does not have to involve the ‘cry it out’ method.  There are other more gentle approaches to teaching self-settling skills where your child can learn to fall asleep in their own sleep space completely independently.  This just takes time, patience and consistency but it is possible. 

Please get in touch! I will be more than happy to help you!

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